Weigh In record (no journal entry) for 06 October 2009
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1364 kcal
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Fat: 57.51g | Prot: 68.58g | Carb: 106.77g.
Breakfast: coffee, Milk (Nonfat). Lunch: Baja Style Shrimp Taco, Butter, Sourdough Rolls, guacamole. Dinner: Roasted Broiled or Baked Chicken, filet mignon, lobster mash potato, Sourdough Rolls, Butter, cheesecake, Merlot Wine. Snacks/Other: beer. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 20 minutes. more...
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losing 0.5 lb a week
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