amanda182uk's Journal, 07 October 2009

Weigh In record (no journal entry) for 07 October 2009
158.5 lb Lost so far: 5.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2009:
1509 kcal Fat: 99.65g | Prot: 119.21g | Carb: 34.74g.   Breakfast: egg, cherry tomatoes. Lunch: ground beef, green sweet pepper, mushroom, tomato. Dinner: ground beef, cheese, mushroom, onion, tomato, Low Carb Tortillas, creme fraiche. Snacks/Other: diet cola. more...
on diet Atkins   losing 9.3 lb a week

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