Weigh In record (no journal entry) for 26 September 2023
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1031 kcal
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Fat: 63.70g | Prot: 50.92g | Carb: 60.28g.
Breakfast: Blueberries, Smucker's Natural Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Nature's Earthly Choice Acai Powder, It Works Super Greens Chocolate, Sugar in the Raw Turbinado Sugar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Dinner: Tuscan Garden Buttermilk Ranch Dressing, Southern Grove Pumpkin Seeds Roasted with Salt, Navitas Organics Organic Hemp Seeds, Emporium Selection Shredded Gouda Cheese, Avocados , Great Value Pimento Stuffed Manzanilla Olives, Trader Joe's English Cucumber, Cherry Tomatoes, Nature's Promise Organic Spring Mix, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 1.9 lb a week
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