Siegels's Journal, 26 September 2023

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 73.55g | Prot: 121.25g | Carb: 94.95g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Curly's Meaty Baby Back Pork Ribs, Caesar Salad with Romaine, Chicken Breast. Dinner: Seasons 52 Flat Iron Steak Salad. Snacks/Other: Ice Cream, Peach. more...

1930 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...