Weigh In record (no journal entry) for 25 September 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1807 kcal
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Fat: 51.76g | Prot: 69.91g | Carb: 282.49g.
Breakfast: Chiquita Mini Banana, Kirkland Signature Frozen Whole Strawberries, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tomatoes, Spinach, Whole Wheat Bread, Tofurky Hickory Smoked Deli Slices. Dinner: MTR Mixed Vegetable Curry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nature's Garden Heart Healthy Mix, Dannon Oikos Triple Zero - Vanilla (Container), Healthy Choice Fudge Bars, Tangerine, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 1.0 lb a week
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