Weigh In record (no journal entry) for 25 September 2023
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131.8 lb
Lost so far: 11.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1554 kcal
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Fat: 60.31g | Prot: 73.86g | Carb: 184.50g.
Breakfast: Фундук Сушеный, Сливочное Масло, Зеленая Стручковая Фасоль, Яйцо, Сашими Лосося, Свежевыжатый Апельсиновый Сок. Lunch: Бананы. Dinner: Bim Ekmek Pide, President Gouda Peyniri, Чечевичный Суп (Морк Кабак) . more...
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gaining 1.5 lb a week
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