lusielia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 791 * 48%
fat: 41.37g
|
protein: 58.68g
|
carbs: 46.98g
- -
Sat 4th: 781 * 47%
fat: 26.45g
|
protein: 63.76g
|
carbs: 77.66g
- -
Fri 3rd: 1532 * 93%
fat: 96.69g
|
protein: 110.67g
|
carbs: 60.64g
- -
Wed 1st: 2109 * 128%
fat: 133.56g
|
protein: 112.26g
|
carbs: 125.15g
- -
April 2024
Tue 30th: 1524 * 92%
fat: 108.60g
|
protein: 82.48g
|
carbs: 64.72g
- -
Mon 29th: 1406 * 85%
fat: 87.21g
|
protein: 72.67g
|
carbs: 84.99g
- -
Sun 28th: 1233 * 75%
fat: 74.36g
|
protein: 60.72g
|
carbs: 92.70g
- -
Sat 27th: 1463 * 89%
fat: 66.51g
|
protein: 81.08g
|
carbs: 153.38g
- -
Fri 26th: 808 * 49%
fat: 50.86g
|
protein: 36.76g
|
carbs: 49.53g
- -
Thu 25th: 1503 * 91%
fat: 64.44g
|
protein: 82.16g
|
carbs: 156.51g
- -
Wed 24th: 523 * 32%
fat: 28.47g
|
protein: 25.63g
|
carbs: 39.63g
- -
Tue 16th: 551 * 33%
fat: 35.52g
|
protein: 20.94g
|
carbs: 36.26g
- -
Mon 15th: 938 * 57%
fat: 62.69g
|
protein: 45.19g
|
carbs: 48.86g
- -
Sun 14th: 1086 * 66%
fat: 62.42g
|
protein: 80.27g
|
carbs: 56.03g
- -
Sat 13th: 1369 * 83%
fat: 80.12g
|
protein: 56.92g
|
carbs: 111.23g
- -
Fri 12th: 1068 * 65%
fat: 69.27g
|
protein: 48.06g
|
carbs: 67.84g
- -
Thu 11th: 1233 * 75%
fat: 70.56g
|
protein: 91.40g
|
carbs: 63.34g
- -
Wed 10th: 914 * 55%
fat: 52.53g
|
protein: 38.93g
|
carbs: 72.11g
- -
Tue 9th: 1264 * 77%
fat: 53.09g
|
protein: 71.37g
|
carbs: 126.71g
- -
Mon 8th: 878 * 53%
fat: 43.31g
|
protein: 38.82g
|
carbs: 84.32g
- -

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