Weigh In record (no journal entry) for 30 March 2015
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214.7 lb
Lost so far: 6.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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995 kcal
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Fat: 8.01g | Prot: 51.08g | Carb: 122.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Fresh Express Veggie Lover's Salad. Dinner: Merlot Wine, Brown Rice (Long-Grain, Cooked), Cooked Salmon. Snacks/Other: Merlot Wine, ShopRite Fat Free Mini Pretzels, Celery, ShopRite Fat Free Mini Pretzels. more...
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gaining 14.0 lb a week
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