Weigh In record (no journal entry) for 25 September 2023
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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944 kcal
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Fat: 36.54g | Prot: 113.22g | Carb: 58.84g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Hellmann's Light Mayonnaise. Snacks/Other: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Price Chopper Ground Beef 96/4, Mission Foods Carb Balance Tortillas. more...
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gaining 2.2 lb a week
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