Big spike from eating out and processed foods, I reckon over the weekend. Back on The Horse.
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1428 kcal
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Fat: 66.87g | Prot: 97.43g | Carb: 121.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Premium Real Crumbled Bacon, New York Texas Toast Tortilla Strips Chipotle Cheddar, Great Value Mediterranean Style Salad Topper, Great Value Garlic Pepper Crispy Onions, I Love Pomegranates Pomegranate Arils, Yellow Tomatoes , Kraft Catalina Salad Dressing, Dole Butter Lettuce. more...
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gaining 10.7 lb a week
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Comments
I have the same problem way too much.
25 Sep 23 by member: -MorticiaAddams
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Back in the Saddle again, was me, about 10,000 times!
25 Sep 23 by member: DO N OK
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