Poorflick's Journal, 24 September 2023

True weight -clothes
197.8 lb Lost so far: 35.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2023:
1400 kcal Fat: 66.71g | Prot: 34.85g | Carb: 215.15g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Tootsie Roll Tootsie Roll (Midgees), Grapes, Bananas , Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Target Adult Gummy Vitamins, Pears, Pears. more...
370 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.5 lb a week

15 Supporters    Support   

Comments 
alternatively "nude weigh-in" :) 
24 Sep 23 by member: kaylinrenee
Well I left the socks on…😀 
24 Sep 23 by member: Poorflick
Nice drop 🙂 
29 Sep 23 by member: LadyinDenim

     
 

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