Weigh In record (no journal entry) for 24 September 2023
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244.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2125 kcal
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Fat: 113.73g | Prot: 106.50g | Carb: 181.46g.
Breakfast: Selina Naturally Celtic Sea Salt, Kirkland Signature Organic Eggs, Chino Valley Ranchers Egg Whites Organic, Ancient Organics Ghee, Minced Garlic, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Kerrygold Irish Butter with Olive Oil, Dannon Oikos Triple Zero - Mixed Berry, Divina Orange Fig Spread, Fatso Classic Peanut Butter, Kashi Gluten Free Cinnamon Waffles. Dinner: Member's Mark Medium Cooked Shrimp, Apple, Kerrygold Irish Butter with Olive Oil, Sargento Sliced Pepper Jack Cheese, Fatso Classic Peanut Butter, Pacific Coast Selections Sourdough Artisan Bread. Snacks/Other: Breyers CarbSmart Almond Bar, NRG Foods Strawberry Frosted Donut Bar, Nespresso Coffee Pumpkin Spice Cake, Further Food Chocolate Collagen Peptides, EC SPORTS Brain Boost Nootropic Energy, Beef Liver. more...
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losing 1.6 lb a week
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