Weigh In record (no journal entry) for 24 September 2023
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194.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1049 kcal
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Fat: 54.14g | Prot: 84.33g | Carb: 56.43g.
Breakfast: Calavo Avocado, Sugar, Trader Joe's Organic Firm Tofu, Onions , Lucerne Shredded Italian Four Cheese Blend, Whole Milk, Egg. Lunch: Peanuts, Broccoli , Stop & Shop Baby Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Apples . more...
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gaining 4.2 lb a week
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chicago ken's weight history
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