Weigh In record (no journal entry) for 02 August 2011
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133.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1954 kcal
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Fat: 54.99g | Prot: 102.20g | Carb: 265.63g.
Breakfast: Reduced Fat Latte Coffee, Presunto Magro, Queijo Prato, Pão Integral. Lunch: Arroz Integral - Guenmai, Eggplant, Cabbage, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Passion Fruit, Presunto, Cream Cheese Light, Tomate Cereja, Queijo Minas Frescal, Pao Light Integral. Snacks/Other: Tangerine, Creme De Frango, Mashed Potatoes (Whole Milk and Butter Added), Feijão Preto, Água de Coco. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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