Vopli's Journal, 29 March 2015

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Weigh In record (no journal entry) for 29 March 2015

162.9 lb Lost so far: 35.5 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2015:

585 kcal

Fat: 7.05g | Prot: 113.62g | Carb: 9.50g. Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Lunch: Smoked Salmon. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 29 March 2015

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