Weigh In record (no journal entry) for 21 September 2023
|
193.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
1441 kcal
|
Fat: 79.46g | Prot: 85.92g | Carb: 96.51g.
Breakfast: Egg. Lunch: Peanuts, Whole Milk, Calavo Avocado, Oatmeal. Dinner: Black Beans (Canned), Brown Rice, Peanuts, Plain Yogurt, Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Chicken Drumstick (Skin Not Eaten). more...
|
|
1106 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours, Apple Health - 21 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|