CourtneySchiela's Journal, 06 October 2009

I did my best to eat well. I stayed in my points range and worked out (spin class). I was a little stressed so I didn't do as well I would like. But i think I am off to a good start this week.

131.9 lb Lost so far: 0.1 lb.    Still to go: 16.9 lb.    Diet followed 100%.

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1057 kcal

Fat: 18.38g | Prot: 54.00g | Carb: 175.50g.   Breakfast: hot chocolate green mountain, fat free milk tuscan, Total Cinamon Crunch. Lunch: lean cuisine chicken and vegetables. Dinner: spicey tuna sushi. Snacks/Other: baked lay's original. more...