CourtneySchiela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 24th: 1169 * 90%
fat: 24.00g
|
protein: 55.50g
|
carbs: 202.00g
- -
Tue 23rd: 589 * 45%
fat: 12.00g
|
protein: 29.50g
|
carbs: 102.00g
- -
Mon 22nd: 1134 * 87%
fat: 23.75g
|
protein: 75.50g
|
carbs: 157.00g
- -
Sat 20th: 580 * 45%
fat: 10.00g
|
protein: 28.00g
|
carbs: 98.50g
- -
Fri 19th: 310 * 24%
fat: 10.00g
|
protein: 16.00g
|
carbs: 44.50g
- -
Thu 18th: 589 * 45%
fat: 12.00g
|
protein: 36.00g
|
carbs: 96.00g
- -
Thu 11th: 480 * 37%
fat: 11.00g
|
protein: 27.00g
|
carbs: 74.00g
- -
Wed 10th: 1040 * 80%
fat: 22.44g
|
protein: 56.46g
|
carbs: 169.42g
- -
Tue 9th: 1005 * 77%
fat: 24.50g
|
protein: 45.00g
|
carbs: 189.00g
- -
Mon 8th: 379 * 29%
fat: 15.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Thu 4th: 639 * 49%
fat: 18.31g
|
protein: 31.97g
|
carbs: 96.94g
- -
Wed 3rd: 1135 * 87%
fat: 40.29g
|
protein: 63.36g
|
carbs: 143.94g
- -
Tue 2nd: 1210 * 93%
fat: 27.50g
|
protein: 62.00g
|
carbs: 198.00g
- -
Mon 1st: 543 * 42%
fat: 11.00g
|
protein: 25.60g
|
carbs: 95.00g
- -
January 2010
Sat 30th: 1077 * 83%
fat: 31.75g
|
protein: 87.60g
|
carbs: 166.00g
- -
Fri 29th: 70 * 5%
fat: 4.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Wed 27th: 990 * 76%
fat: 13.00g
|
protein: 38.00g
|
carbs: 187.00g
- -
Tue 26th: 1079 * 83%
fat: 29.00g
|
protein: 50.00g
|
carbs: 168.00g
- -
Mon 25th: 873 * 67%
fat: 18.06g
|
protein: 62.51g
|
carbs: 138.76g
- -
Sun 24th: 80 * 6%
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -

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