| February 2010 |
| Wed 24th: |
1169 *
|
90%
|
fat: 24.00g |
| |
protein: 55.50g |
| |
carbs: 202.00g |
|
-
|
-
|
| Tue 23rd: |
589 *
|
45%
|
fat: 12.00g |
| |
protein: 29.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 22nd: |
1134 *
|
87%
|
fat: 23.75g |
| |
protein: 75.50g |
| |
carbs: 157.00g |
|
-
|
-
|
| Sat 20th: |
580 *
|
45%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| Fri 19th: |
310 *
|
24%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 18th: |
589 *
|
45%
|
fat: 12.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 11th: |
480 *
|
37%
|
fat: 11.00g |
| |
protein: 27.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 10th: |
1040 *
|
80%
|
fat: 22.44g |
| |
protein: 56.46g |
| |
carbs: 169.42g |
|
-
|
-
|
| Tue 9th: |
1005 *
|
77%
|
fat: 24.50g |
| |
protein: 45.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Mon 8th: |
379 *
|
29%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 4th: |
639 *
|
49%
|
fat: 18.31g |
| |
protein: 31.97g |
| |
carbs: 96.94g |
|
-
|
-
|
| Wed 3rd: |
1135 *
|
87%
|
fat: 40.29g |
| |
protein: 63.36g |
| |
carbs: 143.94g |
|
-
|
-
|
| Tue 2nd: |
1210 *
|
93%
|
fat: 27.50g |
| |
protein: 62.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Mon 1st: |
543 *
|
42%
|
fat: 11.00g |
| |
protein: 25.60g |
| |
carbs: 95.00g |
|
-
|
-
|
| January 2010 |
| Sat 30th: |
1077 *
|
83%
|
fat: 31.75g |
| |
protein: 87.60g |
| |
carbs: 166.00g |
|
-
|
-
|
| Fri 29th: |
70 *
|
5%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 27th: |
990 *
|
76%
|
fat: 13.00g |
| |
protein: 38.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 26th: |
1079 *
|
83%
|
fat: 29.00g |
| |
protein: 50.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Mon 25th: |
873 *
|
67%
|
fat: 18.06g |
| |
protein: 62.51g |
| |
carbs: 138.76g |
|
-
|
-
|
| Sun 24th: |
80 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
