klaffey's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

238.3 lb Lost so far: 0 lb. Still to go: 38.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

753 kcal

Fat: 42.71g | Prot: 60.07g | Carb: 31.28g. Breakfast: Coffee, General Mills Honey Nut Cheerios. Lunch: Chicken Thigh. Snacks/Other: Jack Link's Cold Crafted Beef & Cheddar. more...

3087 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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klaffey's Journal, 20 September 2023

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