Nadia Awni's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

180.8 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

993 kcal

Fat: 30.02g | Prot: 42.21g | Carb: 134.68g. Dinner: Marks & Spencer Victoria Sponge Cake, Chicken Breast, Tesco Mini White Pittas, Baresa Grilled Aubergines in Sunflower Oil, Potato, Chicken Broth with Tomato (Home Recipe), Asda Basmati White Rice. Snacks/Other: Ambrosia Rice Pudding Pot, White Bread , Soft Boiled Egg. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

16 Supporters Support

Comments

Can’t believe it could the scales be wrong? So happy 🥳🥳🥳🥳

20 Sep 23 by member: Nadia Awni

You've got this!

20 Sep 23 by member: Jolitt

Great going ! 💃

20 Sep 23 by member: MattRide

Thanks Matt Jolitt ❤️🥰💪💪🤞

20 Sep 23 by member: Nadia Awni

Nice drop, Nadia!

20 Sep 23 by member: erikahollister

Thanks erika 💗💗

20 Sep 23 by member: Nadia Awni

well done.

20 Sep 23 by member: jennie1952

Really trying now ❤️

20 Sep 23 by member: Nadia Awni


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Nadia Awni's Journal, 20 September 2023

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