Nadia Awni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 937 * 94%
fat: 32.56g
|
protein: 42.85g
|
carbs: 121.23g
1976*  1039
Mon 20th: 891 * 89%
fat: 33.24g
|
protein: 41.21g
|
carbs: 107.56g
2098*  1207
Sun 19th: 907 * 91%
fat: 35.56g
|
protein: 47.26g
|
carbs: 97.66g
2023*  1116
Sat 18th: 795 * 80%
fat: 36.17g
|
protein: 50.92g
|
carbs: 67.46g
1984*  1189
Fri 17th: 262 * 26%
fat: 7.12g
|
protein: 7.75g
|
carbs: 40.91g
1977*  1715
Thu 16th: 595 * 60%
fat: 22.57g
|
protein: 32.37g
|
carbs: 62.82g
1930*  1335
Wed 15th: 710 * 71%
fat: 25.70g
|
protein: 25.86g
|
carbs: 90.65g
2048*  1338
Tue 14th: 1012 * 101%
fat: 45.35g
|
protein: 62.89g
|
carbs: 86.08g
2010*  998
Mon 13th: 618 * 62%
fat: 24.13g
|
protein: 23.36g
|
carbs: 73.68g
1963*  1345
Sun 12th: - - 1883* -
Sat 11th: 831 * 83%
fat: 19.46g
|
protein: 30.93g
|
carbs: 132.17g
1883*  1052
Fri 10th: 1057 * 106%
fat: 48.58g
|
protein: 67.02g
|
carbs: 91.74g
1964*  907
Thu 9th: 904 * 90%
fat: 31.26g
|
protein: 31.75g
|
carbs: 118.96g
1890*  986
Wed 8th: 705 * 70%
fat: 29.48g
|
protein: 31.44g
|
carbs: 76.38g
- -
Tue 7th: 1072 * 107%
fat: 39.11g
|
protein: 77.28g
|
carbs: 101.15g
1972*  900
Mon 6th: 839 * 84%
fat: 28.22g
|
protein: 48.18g
|
carbs: 96.55g
1890*  1051
Sun 5th: 748 * 75%
fat: 14.78g
|
protein: 24.42g
|
carbs: 124.63g
- -
Sat 4th: 844 * 84%
fat: 37.35g
|
protein: 65.65g
|
carbs: 61.85g
1900*  1056
Fri 3rd: 711 * 71%
fat: 37.26g
|
protein: 27.13g
|
carbs: 64.68g
1900*  1189
Thu 2nd: 871 * 87%
fat: 26.79g
|
protein: 35.99g
|
carbs: 117.93g
1900*  1029
Wed 1st: 793 * 79%
fat: 30.49g
|
protein: 31.35g
|
carbs: 100.71g
1900*  1107

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