Weigh In record (no journal entry) for 28 March 2015
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1066 kcal
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Fat: 40.55g | Prot: 70.97g | Carb: 106.60g.
Breakfast: Gutfleisch Sauerfleisch in Aspik. Lunch: Surimi (Fish). Snacks/Other: Peanut Butter, Toasted White Bread, Ice Cream, Jell-O Strawberry Gelatin Dessert, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Jell-O Strawberry Gelatin Dessert, Jell-O Strawberry Gelatin Dessert, Ice Cream, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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