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Ich fühl mich sau wohl in meiner Haut. 😄
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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980 kcal
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Fat: 21.01g | Prot: 117.28g | Carb: 86.98g.
Breakfast: Globus Beeren-Mix TK, Magerquark. Dinner: Hofburger Schmelzkäse mit Gouda, Hackfleisch (95% mager / 5% Fett), Zwiebeln, Rote Paprika. more...
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steady weight
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