klaffey's Journal, 19 September 2023

239.9 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.11g | Prot: 54.11g | Carb: 102.73g.   Breakfast: General Mills Honey Nut Cheerios, Coffee. Lunch: Chicken Thigh, Mission Street Tacos Flour Tortillas. Dinner: Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Chicken Thigh. Snacks/Other: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices. more...

3451 kcal

Activities & Exercise: Golf (walking) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...