Weigh In record (no journal entry) for 19 September 2023
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1697 kcal
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Fat: 90.13g | Prot: 110.55g | Carb: 113.85g.
Breakfast: Butter , Broccoli , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Cold Stone Creamery Caramel, Oatmeal. Dinner: Peanuts, Plain Yogurt, Power Provisions Chicken Vegetable Bone Broth Soup, Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Chicken Drumstick (Skin Eaten). Snacks/Other: Calavo Avocado. more...
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losing 0.7 lb a week
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