Weigh In record (no journal entry) for 02 August 2011
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147.2 lb
Lost so far: 17.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1336 kcal
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Fat: 71.25g | Prot: 79.12g | Carb: 77.93g.
Breakfast: Gala Apples, Egg, Kroger Just Right Creamy Peanut Butter. Lunch: Buttermilk Ranch Salad Dressing, brussell sprout, squash, Albacore Tuna. Dinner: Tequila, Creamy Ranch Dressing, Cucumber (Peeled), Tomatoes, Lettuce, Asian Style Vegetables, Turkey Burger Patties. Snacks/Other: Almonds, Sweet & Salty Trail Mix. more...
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losing 4.2 lb a week
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jwb474's weight history
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