Weigh In record (no journal entry) for 18 September 2023
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1730 kcal
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Fat: 59.19g | Prot: 77.65g | Carb: 177.90g.
Breakfast: Sugar, Carrington Farms Matcha Tea Powder , Sugar, Whole Milk. Lunch: Whole Milk, Egg, Calavo Avocado, Apples . Dinner: Voortman Cookies'n Creme Wafers, Mixed Vegetables (Drained Solids, Canned) , Chicken Drumstick (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Black Beans (Canned), Brown Rice, Peanuts, Plain Yogurt, Founders Dirty Bastard Scotch Ale. Snacks/Other: Peanuts, Cold Stone Creamery Caramel, Oatmeal. more...
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gaining 7.0 lb a week
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