Weigh In record (no journal entry) for 27 March 2015
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159.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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473 kcal
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Fat: 13.01g | Prot: 34.38g | Carb: 60.13g.
Breakfast: v8 healthy greens, Fiber One Meal Bar - Strawberry Greek Yogurt, Coffee, Water. Lunch: morning fresh light non-fat yogurt, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Celery, Boiled Egg. Snacks/Other: Aquafina Water (16.9 oz), Water. more...
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losing 2.8 lb a week
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