Weigh In record (no journal entry) for 27 March 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2700 kcal
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Fat: 88.69g | Prot: 188.51g | Carb: 225.86g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal. Lunch: Grapes, Roast Beef, Hard Roll, Carrots. Dinner: Old London Melba Toast Roasted Garlic, Fresh Gourmet Walnut Pieces Glazed, Ratatouille, Roasted Potato, Steak (Lean Only Eaten), Safeway Baby Kale Salad. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2407 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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