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Em jejum. Em recuperação.
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184.1 lb
Lost so far: 83.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2566 kcal
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Fat: 85.94g | Prot: 130.67g | Carb: 287.04g.
Breakfast: Café Expresso, Continente Cacau em Pó Magro, Laranjas (com Casca), BSN Syntha-6 Isolate Chocolate Milkshake, Bolo Linhaça no Microondas. Lunch: Arroz Branco (Longo), Lampreia à Bordalesa, Molotof, Café Expresso, Pão de Mistura, Vinho Merlot. Dinner: Pão de Centeio, Folhados, Limiano Queijo Fatiado, Continente Presunto 9 Meses de Cura, Café Expresso, Mimosa Leite Magro. Snacks/Other: Laranjas (com Casca), Queijada. more...
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2148 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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