Weigh In record (no journal entry) for 17 September 2023
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165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2023:
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1384 kcal
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Fat: 30.65g | Prot: 72.48g | Carb: 216.89g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Chiquita Mini Banana, Blueberries. Dinner: Great Value Garlic Bread, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container), Tangerine. more...
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gaining 0.6 lb a week
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