MarkInPS's Journal, 17 September 2023

188.9 lb Lost so far: 118.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 59.38g | Prot: 36.25g | Carb: 111.35g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2). Lunch: Qdoba Mexican Grill Quesabirria Burrito. Dinner: California Pizza Kitchen GF Margherita Pizza. Snacks/Other: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). more...

2110 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...