Weigh In record (no journal entry) for 17 September 2023
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174.6 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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497 kcal
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Fat: 24.01g | Prot: 45.38g | Carb: 23.58g.
Lunch: Minced Garlic, Lucerne Italian Style 6 Cheese Blend, Cooked Spaghetti Squash. Dinner: Macaroni or Noodles with Cheese, Chicken Breast (Skin Eaten). more...
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losing 1.4 lb a week
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TheLovelyMrsG's weight history
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