Weigh In record (no journal entry) for 16 September 2023
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193.3 lb
Lost so far: 20.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1621 kcal
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Fat: 64.11g | Prot: 101.59g | Carb: 111.98g.
Breakfast: Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Egg. Lunch: Chicken Drumstick (Skin Eaten), Broccoli , Onions , Carrots , Pacific Natural Foods Organic Chicken Bone Broth, Planters Salted Peanuts (1 oz), Calavo Avocado, Pabst Blue Ribbon. Dinner: Mayonnaise , Mission Foods White Corn Tortilla, Bumble Bee Solid White Albacore in Water. Snacks/Other: Sugar, Oatmeal. more...
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steady weight
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