Weigh In record (no journal entry) for 16 September 2023
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174.8 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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977 kcal
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Fat: 48.18g | Prot: 57.38g | Carb: 81.91g.
Lunch: Dave's Killer Bread White Bread Done Right, Skippy Natural Super Chunk Peanut Butter, Smucker's Strawberry Jam. Dinner: Minced Garlic, Lucerne Italian Style 6 Cheese Blend, Cooked Spaghetti Squash, Chicken Breast (Skin Eaten). more...
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losing 2.8 lb a week
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