Weigh In record (no journal entry) for 13 September 2023
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177.0 lb
Lost so far: 51.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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611 kcal
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Fat: 30.95g | Prot: 33.59g | Carb: 50.73g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Bisquick Quick Chicken and Dumplings. more...
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gaining 7.0 lb a week
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