Weigh In record (no journal entry) for 15 September 2023
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193.3 lb
Lost so far: 20.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1657 kcal
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Fat: 70.47g | Prot: 92.20g | Carb: 163.69g.
Breakfast: Whole Milk, Sugar. Lunch: Oatmeal, Mixed Vegetables (Drained Solids, Canned) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Skippy Creamy Peanut Butter, 365 Maple Almond Butter Granola, Brown Rice. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, 365 Maple Almond Butter Granola, Chicken Breast, Earthbound Farm Romaine, Mozzarella Cheese (Whole Milk) , Planters Lightly Salted Dry Roasted Peanuts, Calavo Avocado, Plain Yogurt, Carrots. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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