Weigh In record (no journal entry) for 26 March 2015
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1373 kcal
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Fat: 29.35g | Prot: 66.06g | Carb: 226.24g.
Breakfast: Coffee, Steel Cut Oatmeal, Cinnamon Apple Sauce, Almonds , Cooked Pumpkin (from Canned). Lunch: H.K. Anderson Pretzle Rod, Publix Red Bell Pepper, Mori-Nu Silken Extra Firm Tofu, Newman's Own Low Fat Sesame Ginger Dressing, Libby's Organic Garbanzo Beans, Protein Smoothie Tropical Tango, Almond Breeze Unsweetened Vanilla Milk, Spinach, Kale, Pineapple, Bananas. Dinner: Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Lundberg California Brown Basmati Aromatic Long Grain Rice, gardin Gardin chicken strips, Newman's Own Low Fat Sesame Ginger Dressing, Publix Red Bell Pepper, Fresh Gourmet Sliced Almonds Toasted, Red Onions, Kale, Sweet Potato. more...
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losing 4.6 lb a week
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