|
Breaking fast at 10am, around the 88h mark. Day 2 was rough and I nearly caved, but that is Day 2 for you 😆
|
273.6 lb
Lost so far: 46.2 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
2000 kcal
|
Fat: 97.65g | Prot: 108.97g | Carb: 162.42g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Lunch: Wal-Mart Top Sirloin Steak, Sweet Potato (Frozen), Butter, Great Value Frozen Broccoli Cuts. Dinner: Publix Pimento Cheese Spread, Chick-fil-A Spicy Chicken Sandwich. more...
|
losing 1.4 lb a week
|
 Comments
YOU GO, GIRL!!! 💃💃 You are doing an amazing job, sis! 👏 😁😊
14 Sep 23 by member: ZenusWarriorPrincess
|
Thanks, Z 🤗 It feels like slow going, but sticking with ones plan certainly builds character. That's the most damaging thing about binge eating IMO - the deep feeling of failing oneself.
14 Sep 23 by member: LadyinDenim
|
You Rock Lady D! Day two is always the toughest! I am hoping for a successful 84 hours, but I am doing it in 24 hour increments JIC I have any issues. If I can do the entire thing, I'm confident that I am in control again and not the other way around. I hate having to re-lose those 26 lbs I gained and because I can't take ibuprofen while fasting I will have to rely on two tylenol for my knee and hip. I won't take the ibuprofen on an empty stomach. But, I had less pain at the lower weight so hopefully I will zip back down (yeah right) and be back to where I was before covid. 😁
14 Sep 23 by member: debrafrederick
|
@Lady... Girl, bye! YOU ARE ALREADY BELOW PRE-VACATION WEIGHT!!! Only a few more pounds and you'll have broken another 10's! 😁😊
14 Sep 23 by member: ZenusWarriorPrincess
|
@Deb... You know the ropes. No worries! You've got this! 😁😊
14 Sep 23 by member: ZenusWarriorPrincess
|
Good job! I have an issue at the gym getting light headed so I don't think I could ever do a 2 day fast but applaud those who can becasue it seems to work!
14 Sep 23 by member: Redporchlady
|
14 Sep 23 by member: Draglist
|
14 Sep 23 by member: -MorticiaAddams
|
14 Sep 23 by member: erikahollister
|
14 Sep 23 by member: sugarplum_
|
14 Sep 23 by member: LadyinDenim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|