Weigh In record (no journal entry) for 26 March 2015
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169.3 lb
Lost so far: 7.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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944 kcal
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Fat: 30.80g | Prot: 45.62g | Carb: 124.21g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Sliced Ham (Regular, Approx. 11% Fat), Coleslaw, Hovis Wholemeal Bread. Lunch: Crisps, Ham and Cheese Sandwich. Dinner: Sponge Cake. Snacks/Other: Robinsons Fruit Pastels. more...
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losing 8.4 lb a week
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mushroom morris's weight history
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