fxroque's Journal, 01 August 2011

237.1 lb Lost so far: 7.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 55.83g | Prot: 69.85g | Carb: 395.82g.   Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Watermelon, Pineapple, Organic Mini Peeled Carrots, Whole Grain Oatmeal Bread, Concord Grape Jelly, Natural Creamy Peanut Butter. Dinner: Heart Smart Traditional Sauce, Rotini Pasta, Boneless Skinless Chicken Breast, Fresh n' Quick spinach. Snacks/Other: Premium Unsalted Tops Saltine Crackers, Strawberries, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phish Food Ice Cream, Blueberries, California Pistachios. more...

2816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...