Weigh In record (no journal entry) for 31 July 2011
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237.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1870 kcal
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Fat: 69.14g | Prot: 73.16g | Carb: 255.81g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Honey, Enriched 12 Grain Bread, Creamy Peanut Butter, Peaches. Dinner: Soft Taco Flour Tortillas (Medium), Sharp Cheddar Cheese, Boneless Skinless Chicken Breast, Chili Powder, Cumin, Olive Oil, Cherry Tomatoes, Fresh n' Quick spinach, Watermelon. Snacks/Other: Spreadable Cheese - Sundried Tomato & Basil, Premium Unsalted Tops Saltine Crackers, Organic Mini Peeled Carrots, Strawberries, California Pistachios. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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