Weigh In record (no journal entry) for 02 August 2011
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235.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2287 kcal
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Fat: 74.36g | Prot: 71.74g | Carb: 364.14g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberries, Peaches, Natural Creamy Peanut Butter, Concord Grape Jelly, Whole Grain Oatmeal Bread, Organic Mini Peeled Carrots, Pineapple. Dinner: Cumin, Chili Powder, Sharp Cheddar Cheese, Soft Taco Flour Tortillas (Medium), Boneless Skinless Chicken Breast. Snacks/Other: Spreadable Cheese - Sundried Tomato & Basil, Phish Food Ice Cream, Premium Unsalted Tops Saltine Crackers, Apples, Sweet Cherries, California Pistachios, Blueberries. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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