Weigh In record (no journal entry) for 13 September 2023
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193.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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584 kcal
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Fat: 28.67g | Prot: 31.45g | Carb: 43.33g.
Breakfast: Sugar, Whole Milk, Oatmeal, Whole Milk, Sugar. Lunch: Chicken Breast. Dinner: Calavo Avocado, Brothers-All-Natural Fuji Apple Crisps. more...
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losing 2.8 lb a week
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 Comments
So just want to say thanks to all my supporters. It means a lot. 💪🏻👍
15 Sep 23 by member: chicago ken
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chicago ken's weight history
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