Siegels's Journal, 13 September 2023

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getting there

140.2 lb Lost so far: 6.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2023:

1521 kcal

Fat: 33.76g | Prot: 111.81g | Carb: 168.92g. Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Peloponnese Kalamata Olives, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Basmati Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Ice Cream. more...

1944 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 3.3 lb a week