Weigh In record (no journal entry) for 08 September 2023
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176.8 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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975 kcal
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Fat: 46.42g | Prot: 48.64g | Carb: 91.48g.
Lunch: Blueberries, Icelandic Provisions Vanilla Skyr. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Chips, Red Bull Red Bull Sugar Free (12 oz), Starbucks Strawberry Creme Frappuccino Blended Beverage (Tall). more...
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gaining 2.8 lb a week
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