Weigh In record (no journal entry) for 09 September 2023
|
176.6 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
577 kcal
|
Fat: 23.91g | Prot: 25.96g | Carb: 60.24g.
Lunch: Deli Turkey or Chicken Breast Meat, Thomas' Everything Bagel, Red Onions. Dinner: Hood All Natural Sour Cream, Enchiladas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|