Weigh In record (no journal entry) for 05 October 2009
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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910 kcal
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Fat: 41.66g | Prot: 94.03g | Carb: 41.05g.
Breakfast: Turkey pattie, eggs, low carb tortilla. Lunch: Green Snap Beans (Drained Solids, Canned), Swiss cheese slices, Tilapia Fillets. Snacks/Other: Original Powder Creamer, one A day, splenda packets, Reduced Fat String Cheese, water, Fiber choice, sugarfree Jello. more...
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steady weight
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