| November 2009 |
| Thu 19th: |
918 *
|
-
|
fat: 52.59g |
| |
protein: 79.07g |
| |
carbs: 57.69g |
|
-
|
-
|
| Fri 6th: |
1273 *
|
-
|
fat: 73.76g |
| |
protein: 72.57g |
| |
carbs: 92.44g |
|
-
|
-
|
| Thu 5th: |
1398 *
|
-
|
fat: 81.62g |
| |
protein: 80.69g |
| |
carbs: 96.60g |
|
2707*
|
 1309
|
| Wed 4th: |
1137 *
|
-
|
fat: 46.43g |
| |
protein: 86.55g |
| |
carbs: 93.96g |
|
-
|
-
|
| Tue 3rd: |
521 *
|
-
|
fat: 31.50g |
| |
protein: 31.44g |
| |
carbs: 34.35g |
|
-
|
-
|
| Mon 2nd: |
1090 *
|
-
|
fat: 69.53g |
| |
protein: 79.15g |
| |
carbs: 47.96g |
|
-
|
-
|
| October 2009 |
| Thu 29th: |
1000 *
|
-
|
fat: 52.25g |
| |
protein: 67.44g |
| |
carbs: 64.35g |
|
-
|
-
|
| Wed 28th: |
1333 *
|
-
|
fat: 83.50g |
| |
protein: 54.44g |
| |
carbs: 94.35g |
|
-
|
-
|
| Tue 27th: |
1223 *
|
-
|
fat: 45.50g |
| |
protein: 73.44g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 26th: |
1194 *
|
-
|
fat: 70.99g |
| |
protein: 102.91g |
| |
carbs: 36.78g |
|
-
|
-
|
| Sun 25th: |
1116 *
|
-
|
fat: 71.56g |
| |
protein: 81.39g |
| |
carbs: 30.18g |
|
-
|
-
|
| Fri 23rd: |
1525 *
|
-
|
fat: 92.00g |
| |
protein: 90.44g |
| |
carbs: 76.35g |
|
-
|
-
|
| Thu 22nd: |
805 *
|
-
|
fat: 59.00g |
| |
protein: 42.44g |
| |
carbs: 36.35g |
|
-
|
-
|
| Wed 21st: |
1054 *
|
-
|
fat: 45.42g |
| |
protein: 74.93g |
| |
carbs: 93.18g |
|
-
|
-
|
| Tue 20th: |
1217 *
|
-
|
fat: 58.94g |
| |
protein: 92.55g |
| |
carbs: 87.77g |
|
-
|
-
|
| Mon 19th: |
794 *
|
-
|
fat: 35.39g |
| |
protein: 84.68g |
| |
carbs: 38.62g |
|
-
|
-
|
| Fri 16th: |
817 *
|
-
|
fat: 28.46g |
| |
protein: 84.76g |
| |
carbs: 61.82g |
|
-
|
-
|
| Thu 15th: |
1206 *
|
-
|
fat: 59.09g |
| |
protein: 95.87g |
| |
carbs: 71.44g |
|
-
|
-
|
| Wed 14th: |
1007 *
|
-
|
fat: 47.47g |
| |
protein: 70.54g |
| |
carbs: 78.63g |
|
-
|
-
|
| Tue 13th: |
869 *
|
-
|
fat: 43.20g |
| |
protein: 84.47g |
| |
carbs: 48.71g |
|
-
|
-
|
