Weigh In record (no journal entry) for 01 August 2011
|
164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
2584 kcal
|
Fat: 82.98g | Prot: 96.90g | Carb: 371.32g.
Breakfast: 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee, Pink Lady Apples, Sour sliced french. Lunch: colombo, ziti & meat sauce. Dinner: grilled chicken and asiago tortelloni, diet coke, Original, Sour sliced french, waxed green beans, pork chop. Snacks/Other: honey nut cheerios, Banana, Tootsie Pop, Sugar Cookies (with Margarine), chocolate chip cookie, oatmeal cookie, snickerdoodle. more...
|
|
2208 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|